Stress! We all experience this in our lives. Because many health problems are caused or influenced by stress, it’s essential to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you. Stress is your body’s response to changes in your life. Because life involves constant change – ranging from the everyday. Stress can come from many sources. Stress arises from jobs, family problems, drama with friends, relationship problems, health problems, or financial issues. While a little stress is good for you, allowing you to grow physically and mentally, excessive stress is harmful. Stress can even lead to tension headaches and other health problems that limit your functioning at work, at school and in your relationships. Rather than letting your stress take over your life, try some methods of stress management that you can apply to prevent and deal with stress before it affects your health. Stress can be managed effectively in different ways. Eating a healthy diet, deep breathing, meditation, mindfulness, and positive thinking, etc..,
How to manage stress at the workplace?
If you are currently working, you probably know what it feels like to be stressed on the job. What happens if you encounter stressful experiences at work every day? Chronic work stress can lead to a psychological syndrome known as burnout. Having too much work or too little space, inadequate pay, lack of communication between coworkers, feeling disrespectful, and mismatch between workplace and personal value, these high levels of stress at work and outside of it can affect your mental and physical health, too. Repeated release of the stress hormone cortisol can disturb the immune system, and develop autoimmune disorders, cardiovascular disease, and Alzheimer’s disease. Chronic stress can also affect health by interfering with healthy behaviours, such as exercise, balanced eating, and sleep. Exercise and healthy living are the two best ways to against workplace stress. It takes workers' minds off the stress of their job to focus on the task. It also improves their mood to be feeling–good.
How to manage stress as a student?
Most of the students experience several amounts of stress, which can affect their health, happiness, relationships, and grades. Dealing with school stress is something most students have to learn to do during their education. Stress can also affect their health and behaviours. It is important to develop habits of healthy living that will minimise stress. A healthy diet can help to relieve stress in several ways. Regular exercise can make a shield against the negative effects of student stress. Stressed students may find that listening to relaxing music can help calm the body and mind. Listening to favourite music can improve processing speed and memory. Enough sleep, carrying a water bottle to class, and keeping healthy snacks such as fruits and nuts. These can prevent students from school time stress.
Causes of stress:
Stress has become a common factor that we have to deal with nowadays. Stress can be both within the home environment and at the workplace. Some of the common causes:
Stress due to excessive work
The stress of not being able to be gainfully employed, etc..,
Side effects of stress:
Stress can affect your body, your thoughts and your feelings, and your behaviour. Excessive stress is not good for health and can cause various problems. Being able to recognize common stress symptoms can help you to manage stress.
Damaging the immune system
Increases the risk of serious medical conditions
Decreased libido and change in sex drive
Lack of motivation or focus
Drug, alcohol misuse or tobacco use
Feeling overwhelmed and social withdrawal
Many people are stressed by their jobs, relationships, financial issues, and health problems. Stress is perceived differently by each of us, stress affects us all in ways that are unique to us. Your goal shouldn’t be to eliminate all stress but to eliminate unnecessary stress. If you have stress symptoms, taking steps to manage your stress can have many health benefits. Getting regular physical activity, deep breathing, meditation, yoga, keeping a sense of humour, and spending time with family, friends, and your loved one. Reading books, listening to music and being sure to get plenty of sleep and a healthy balanced diet, avoid tobacco and alcohol use. If you find yourself experiencing physical symptoms you think may be related to stress, talk to your doctor. Creating a stress management plan is often one part of a plan for your overall wellness.